Yoga and Mindfulness workshop includes a set of physical and psychological exercises.

The physical exercise of yoga can help you feel better about your body and release tension from your muscles.
Mindfulness exercises will allow you to focus on any aspect of the 5 senses (hearing, sight, smell, taste, touch) and expand your attention.
During the program, participants will have the opportunity to observe and feel the physical body. be able to concentrate and synchronize. between thoughts and feelings.

The price includes only the amount of the program in a small group of up to 10 people.

The duration of the program is 120 minutes