Sofiaga's author's online course includes a set of video exercises and guided meditations,

The course is divided into two stages:

1. The first stage is intended for beginners of yoga practice, who have no experience of yoga training at all. (10 videos)
2. The second stage is designed for those who already have experience in physical training and want to diversify their yoga practice. (6 videos)

The course also includes guided meditation and concentration exercises that you can incorporate into your daily routine to help you stay calm and focused throughout the day.