#Yoga physically and mentally allows you to free yourself from tension and distraction.

Today yoga is #physical education..

A person who comes to a #yoga studio will find a clean environment, calm music and lighting that allows you to relax...

A yoga #instructor helps you perform the exercises correctly, reminds you of the importance of breathing during the exercise and takes care of your safety....

Yoga today helps you to be physically and mentally healthy and balanced.

So, don't be afraid of the "legends" they tell us.

Come and #tryyourself on the yoga mat...

Then decide if this is what you need or not?!

Write or call me to book a visit

 598 105 074