1. "Yoga is easy" - Yoga is a challenge for the physical body and is much more than a physical exercise, but it is worth trying.
2. "Yoga is only for women" - Yoga has been and is a traditional discipline for men for centuries. Yoga is for everyone.
3. "You must be flexible" - Yoga helps you become more flexible than you are, so if you are not flexible, don't worry, start practicing yoga and you will see the results soon.
4. "Yoga is just stretching" - Yoga is a full body and mind exercise, where movement, breathing and mindfulness exercises are combined.
5. "Yoga is only for spiritual people" - Yoga will meet you where you are... it doesn't matter if it is fitness, relaxation, mindfulness or spirituality.
6. "You need an expensive excuse to start practicing" - All you need is your body and the desire to try! A yoga mat would be nice too.
7. "You have to practice for a long time" - just 5-10 minutes a day in a yoga class will give you great benefits throughout the day. Discipline is important in all this.

Try yourself on a yoga mat

And then decide if this is what you need at this stage of life or not?